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Module 1 - Welcome + Meet Mandy (4:02)
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Module 2 - Digestion Foundations (8:33)
Module 3 - Hydration (7:30)
Module 4 - Bathroom Routines (3:16)
Module 5 - Eating for Regularity (15:16)
Module 6 - Love Your Gut (12:36)
Module 7 - Elevate Your Quick Fixes (10:16)
Module 8 - Movement, Massage & Lifestyle (5:59)
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Module 9 - Status Check + Next Steps (1:42)
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Module 2 - Digestion Foundations
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